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10 Reasons Why the Mediterranean Diet is Good For You
Low in Saturated Fat
Physicians and nutritionists the world over all agree that a
diet that is high in saturated fat can have very negative
consequences on a person's health and wellbeing. Indeed, a diet
that is high in saturated fat can...
Acai Berry Making for a Healthy Heart
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the...
Keep Osteoporosis Away With Diet and Exercise
According to a recently released report, regular exercise is
just as important as a calcium-rich diet for avoiding the
crippling bone disease osteoporosis.
Move It or Lose It
The International Osteoporosis Foundation (IOF), in its...
Mindful Eating
To experience optimal satisfaction and enjoyment from food without overeating, choose to eat “mindfully.” Mindful eating will make it possible for you to experience the difference between physical satisfaction and fullness so you will feel satisfied...
Put your Kitchen on a Diet
Picture this: a beautiful clean and tidy kitchen.
Every surface is uncluttered, every appliance gleaming. You open the fridge. It's full of delicious fresh vegetables and salad ingredients. The freezer has a selection of homemade soups and...
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What is the South Beach Diet?
So you’ve heard about The South Beach Diet. You know people on the South Beach Diet. But just what is it?
The South Beach Diet teaches you to choose what you eat more carefully, encouraging you to eat the right fats and the right carbohydrates. It is not a low carbohydrate diet and it is not low fat.
The South Beach Diet is a clinically tested diet that was masterminded by renowned cardiologist Dr. Arthur Agatston, and is designed to improve your overall health as well as help you to lose weight.
So just what kinds of things can you still eat while you’re on the South Beach Diet? You can still eat eggs, cheese, chicken, fish, fruit and vegetables, beef and a wide range of other things including nuts and healthy oils. You can even drink tea and coffee. Having said that, you are allowed these foods at different times throughout the program.
While undertaking the South Beach Diet you eat three balanced meals per day and are encouraged to eat morning tea, afternoon tea and dessert. As with any kind of diet you also need to drink plenty of water!
Those on the South Beach Diet are
also encouraged to take part in online forums, fill in food journals and use other online interactive materials to help keep on track and find support from other people also using the South Beach Diet.
Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com
and Advice on Health http://www.advice-on-health.com
You may use this article on your website providing you include the above
author bio and active link to our health sites.
About the author:
Kate and Phil Wiley run the popular health sites http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com
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