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A Holistic Approach to Winter Skin Care
Winter is the season when Vata rides higher than usual in most people's physiologies. Increased Vata can result in dry flaky skin, chapped lips and dry, brittle hair. Here are some ways to keep Vata dosha in balance and prevent Vata-associated skin...
Forget the Monday Morning Resolutions; Your Future is Now!
Forget the Monday Morning Resolutions: Your Future is Now by Jacqueline Cornaby Every Monday morning millions of people make resolutions in an attempt to positively change their lives. I’m going to start my diet. I’m going to get rid of my debt....
Salt saves, salt kills.
Salt is essential to health. This means sodium chloride and potassium chloride, with traces of other mineral salts. If you sweat a lot at work or play, lack of salt can cause "heat stroke". Salt can kill. Excess salt is probably the biggest...
The Holidays and Weight Loss Dieting - Still Oxymoronic to you?
By Marjet Heitzer, Ph.D.
The Plateau-proof Diet Foundation
Although the holidays are a time of celebration as well as
reflection, they also represent a veritable dieting nightmare.
Almost as a rule, each holiday party contains a...
Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne
To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty...
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Weight Loss - The Mediterranean Diet
The Mediterranean Diet
In recent years, the Mediterranean diet has caught on as one of
the healthiest and tastiest diet lifestyles around. Many studies
have shown that people that have eaten a Mediterranean diet
their entire life have a lower risk for stroke and heart disease
and also have a lower incidence of obesity. It is very easy for
most to switch to the Mediterranean diet because for most
Americans the food is tasteful and attractive.
What is the Mediterranean diet? The Mediterranean diet is the
staple foods most associated with the people of Greece and the
surrounding area. These foods include olives, olive oil, light
meats, fish, fruits such as dates and vegetables. Add in a glass
or two of wine during dinner and you can see why this diet is
extremely attractive.
A major plus to this diet is the use of monosaturated oils such
as olive oil. Many people in America use polysaturated oils and
margarines which can have
the affect of raising your cholesterol
level. Monosaturated oils like Olive oil actually raise only the
good cholesterol. Good cholesterol has been shown to lower heart
disease. A glass or two of wine has also been show to lower the
risk of heart disease. Wine also includes antioxidants which can
rejuvenate the body. Fish has been also been shown to be great
for the body with healthy antioxidants such as Omega 3.
So if you are looking for a healthy, tasty diet, try the flavors
of the Mediterranean
About the author:
Jay is the web owner of http://www.weight-loss.biz Weight Loss, that
provides information on weight loss, diets, and excercise. You
can also visit his website at: http://www.diet-pill.info Diet Pill Information or
http://www.insurance-health.biz Health Insurance
Information
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