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Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.
This invasion is a preemptive strike to find and remove the stockpiled...
Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ache, Joint Pains
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor...
"How To Get Fit And Slash Your Health Insurance Costs"
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance...
Secrets to Healthy Weight Gain
There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are many different reasons why someone might be trying to...
You Can Balance Your Life in just 20 Minutes a Day!
You Can Balance Your Life in just 20 Minutes a Day! By: Dietta L. Stewart Is it really possible to live a life of balance? Yes! And I am going to show you how you can do it in just 20 minutes a day. Achieving a balanced life is the key to...
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Say Goodbye To Dieting
The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the diet?
A diet is something temporary. We follow the guidelines, the do’s and don’ts, and the result is weight loss. As soon as we stop following those guidelines, we start to gain weight. It’s temporary. We need to educate ourselves about carbohydrates, sugar, fat and protein, and how they affect our bodies. We need a healthy, nutritional balance that will keep the weight off for good. What we need is a way of life.
I have struggled with my weight since I was 18; I am now 34 years old. Over a year ago, I decided to try the South Beach Diet. I lost over 30 pounds and have kept it off. What made the difference for me is that I made the choice to not treat it as a diet, but a way of life. I learned how to eat the foods I enjoy, but in a healthier way. Instead of white bread, I choose to eat wheat or grain bread, instead of white potatoes, I choose to eat yams or sweet
potatoes. We don’t have to give up our favorite desserts or pasta, but we don’t have to eat them four or five days a week either.
If I want ice cream, chocolate or French-fries, then that’s what I allow myself to have, I don’t deprive myself of anything I want to eat. What I do though, is go right back to my way of life eating habits.
Why choose a temporary weight loss solution, when you can choose a permanent one? Say goodbye to dieting and choose a way of life.
About the Author: I Reside in Pittsburgh Pennsylvania. Stay at home mom,work at home mom, author and editor of Informing Women Newsletter and owner of http://www.informingwomen.com Author of Advice from an Ordinary Woman column for the Crescent Hills NewsLetter. Have articles published at todayshint.com , cleaningfacts.com and other various websites.
Source: www.isnare.com
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