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Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your...
Easily Substitute Fats In Your Everyday Diet
Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in...
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.[i] Yet while Americans...
The Benefits of Green Tea
Green tea's popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and...
Weight Loss Diet: Move Past The Four Letter Word
D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people...
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Salt saves, salt kills.
Salt is essential to health. This means sodium chloride
and potassium chloride, with traces of other mineral salts.
If you sweat a lot at work or play, lack of salt can cause
"heat stroke".
Salt can kill. Excess salt is probably the biggest dietary
health risk factor after fats, in any country that uses a
lot of prepared foods.
Avoid salty-fatty snack foods. Restrict the salt added to
foods during cooking.
As a kid, I used to salt everything at meal time, often
before even tasting. Now, any foods I prepare, I add no
salt, outside of reduced salt versions of soy sauce. And I
am very
sensitive to the taste of excess salt in bought
meals, canned goods, and other prepared foods.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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