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Carbohydrates: Why Size Matters
If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low...
Diet: Facing Lousy Choices
It's 11:30 AM. You've been up since 5 o'clock and the hunger
meter is on high. "What to eat?" you think to yourself.
You pore over the menu for the deli downstairs but nothing you
can allow yourself looks that good. Sure, you could go...
Discount Health Plans: Filling The Gap
NEWS FROM MEDPRIME...
DISCOUNT HEALTH PLANS: FILLING THE GAP
The health insurance crisis is growing in severity. With current estimates that 15.2 percent of the population, or 43.6 million people are without health insurance coverage,...
The Bariatric Surgery Diet
After bariatric surgery, the new and very small stomach will often only hold about an ounce. For the first week after surgery, the patient will only be able to tolerate nutritious liquids. During the second week, pureed, high-protein foods such as...
Why You Should Personalize Your Diet
For the best diet results, you need a personalized diet that you can stick to.
Maybe your aiming to shape up, or to improve your fitness and health, no matter what you want to achieve the best way to achieve it is with a diet that is designed...
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Overweight Gurus
Diet is a topic much discussed in theory, neglected in
practice. I am amused that photos and TV images of most
weight loss gurus in USA show them to be "pleasingly plump",
that is to say, OVERWEIGHT.
While "juicy" (or "zaftig" or "zoftic") bodies can provide
sex appeal in the eyes of some viewers, comparison of
health statistics of third generation Asian-Americans to
Asian-Asians shows that low fat diets help longevity, and
that soy foods increase resistance to numerous diseases.
ALL DIETS THAT WORK for weight loss have one principle in
common: If calories burned are more / less
than calories
ingested, weight will be lost / gained. Physics can NOT be
turned off.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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