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Attitude: The Forgotten Power
What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about your collection of workout videos?
Would...
Commit to your Wellness - Part I
Your nose is running. Your body aches. You know you got that cold from your seven-year-old. The work project you’ve been struggling with is due Friday, and you keep telling yourself, “I just don’t have time to be sick.” No career-committed mother...
Gearing Up for Flu Season
Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year. ...
The Importance of Proper Digestion and Food Assimilation
It has been observed that health is the result of what one assimilates, not what one necessarily eats. We accept lots of food into our bodies, but only that which has been properly assimilated can be utilized for rebuilding and repairing cells...
What is a balanced diet for losing weight and good health?
If you want to lose weight then knowing how many calories you eat and burn will be important. Here are some guidelines you can use.
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your...
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Overweight Diet & Fitness "Experts"
Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say, OVERWEIGHT.
While "juicy" (or "zaftig" or "zoftic") bodies can provide sex appeal in the eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.
ALL DIETS THAT WORK for weight loss have one principle in common: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can
NOT be turned off.
** Diet with FACTS, not MYTHS. **
About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.
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