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An Introduction to Acid Reflux Disease
Acid reflux disease, also known as Gastroesophageal Reflux Disease or GERD, afflicts millions of people. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes...
Serious Skin Care: Beyond the Basics of Soap
Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and...
The Great Awakening--Menopause
The Great Awakening--Menopause By: Dr. Loretta Lanphier, ND, CN, HHP Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause...
The Importance of Nutrition and Lifestyle
The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as...
What is the South Beach Diet?
Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a healthy
diet for a lifetime. The South Beach Diet is designed in phases,
like the Atkins Diet, with...
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Mangos: Treat Your Skin and Your Taste Buds
Mango is my favorite fruit next to pineapples. They’re sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it’s meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They are also high in fiber and low in carbohydrates, making it an excellent addition to everyone’s diet.
A great way to include mangos in your diet is to make deliciously simple smoothie.
1 mango
½ cup plain yogurt
1 cup milk or soy milk
1 TBS Raw Honey
6-8 ice cubes
Combine the meat of the mango and all other ingredients in a blender. Blend until creamy. Enjoy.
Skin Treatment
If you can resist eating this delicious fruit, you can treat your skin to a wonderful mango scrub. This scrub will leave your skin feeling soft and smooth.
1 mango
½ cup sugar
1TBS honey
2 TBS whole milk
Blend mango meat, sugar, honey, and milk in a blender until it is smooth. Stand in the tub while rubbing this treatment all over vigorously. Rinse with warm water and finish with cool water.
Body Butter
After your mango scrub, your treatment is complete by adding a non-greasy body butter. Using both the scrub and body butter can leave
your skin feeling soft for days.
This body butter recipe contains mango butter (you guessed it!). Mango butter is surprisingly inexpensive. Especially since cosmetic companies are using it for skin care treatments and charging prices as high as $40 for the increasingly popular body butters. You can find it for about $10.75 per pound online.
2 oz mango butter
1 oz olive oil, almond oil, kukui nut oil, macadamia nut oil, etc…
1 TBS(or more) cornstarch (to make it less greasy)
6-8 drops of Fragrance of your choice (try vanilla, lavender, or mix your own)
Melt the mango butter in a double boiler or you may use the microwave. When using the microwave, set the temperature on medium and check every 45 seconds. When the mango butter is completely melted, add oil and cornstarch and stir until it is a nice creamy consistency. Add essential oil or fragrance last. Allow your butter to set in the refrigerator for 2 hours.
There is more than one way to enjoy mango. Eating mango of course is my favorite!
About the Author
Danielle Sims explored her library of
alternative health, herbal books, and
aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information vist Danielle's website http://www.wrapyourselfslim.com
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