|
|
|
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will...
The Atkins Diet...what is it?
The Atkins Diet...what is it?
You're probably wondering how a diet like this could actually lead to weight loss. According to the late Dr. Atkins, it's all about limiting carbohydrates. As Americans, we eat a large amount of carbohydrates....
The Main Causes of Hemorrhoids Are Diet and Toilet-Strain.
Hemorrhoids have two main causes: diet, and toilet-strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet.
Diet
A diet that lacks fiber...
What are the benefits of the low-carb diet?
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic,...
|
|
| |
|
|
|
|
|
|
Food Intolerance And Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.
The majority of food products that commonly cause food intolerance are high-protein.
As a low carb dieter, you will have abnormally- high exposure to high-protein food, including dairy products and meats, which means your chance of experiencing food intolerances (if you have any) will increase.
In contrast to food allergies, which are easily identifiable because they affect an almost instantaneous reaction of hives, shock, and a range of other symptoms, food intolerances are somewhat harder to identify.
Food intolerance generally has milder affects, such as minor headaches, general irritation, upset stomach, restlessness, and a loss of sleep. This makes it much harder to identify and treat.
If you are new to your low carb diet, you may have already experienced some of these symptoms, but attributed them to something other than food intolerance.
If you have been exhibiting these symptoms for less than three days into your low carb diet, they are more than likely related to withdrawals from caffeine or
carbohydrates. They could also be related to dehydration. Conversely, if you have been exhibiting them for more than three days, they are more than likely the result of a food intolerance.
You should immediately start the process of weeding out foods that could be causing the intolerance.
The following is a list of foods you may be consuming on your low carb diet that are likely perpetrators: eggs, nuts, milk, fish, shellfish, pork, bacon, chicken, cheese, and tomatoes.
You should try to remove one of these from your low carb diet at a time. If you cannot solve your intolerance problem within a week, it would be wise to get off of your low carb diet and contact a physician to determine the source of your intolerance.
This article is for informational purposes only, and is not intended as substitute for medical advice. Before embarking on any diet or fitness program, consult your physician.
About The Author:
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
Copyright Benji Paras - http://www.list-of-low-carb-food.com
|
|
|
|
|
|
