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Dill The Meeting House Herb
Dill The “Meeting House” Herb (Anethum graveolens) There is nothing like the flavor of fresh dill, and the best way to get really fresh dill is to grow it yourself. Fortunately, dill is an easy herb to grow, and once you discover the...
FOCUS ON FIBER: How Much is Enough?
FOCUS ON FIBER: How Much is Enough? By Monique N. Gilbert, B.Sc. Personal Health, Nutrition & Lifestyle Coach http://www.MoniqueNGilbert.com Looking for an easy and natural way increase your vitality and improve your overall...
Take Care of Yourself and Be Your Own Expert
We give up paying attention to the practical needs of our body, mind and spirit because we think it’s all too difficult and complicated. And in some ways it is, because that’s the way it’s presented to us. After all, who are we to second-guess all...
The Ritual of Food Addiction
If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at...
"The Truth About Weight Loss." The 6 Biggest Myth's About Dieting!
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts. - Dr. Wayne Dyer Let me preface this article with the notion that I truly, indeed...
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Eggs are healthful!
After years of bad press, new studies show that eggs have
been give a bum rap. If eggs are served without fatty
sausage or bacon, no buttery toast, and cooked without fat,
eggs are actually quite nutritious and safe. It's easy to
boil an egg, or "fry" in a non-stick pan with a cover and a
spoon or so of water.
Don't rule out the toast. And even a small amount of butter
or margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils
or "trans fatty acids".
Don't make deviled eggs with mayonnaise, but try low fat
yogurt instead.
Omelets made with eggs and tofu, no cheese, can be tasty.
Boiled eggs, perhaps pickled in vinegar and salt
water, can
be a good meal or snack for warding off hunger.
Prepared intelligently, eggs are a great source of protein,
vitamins, minerals, and can fight hunger better than sugary
cereals or breakfast rolls.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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