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A Nutritionist's Insight on Arthritis
A Nutritionist's Insight on Arthritis by Carol Koester Here is some of my knowledge about nutrition's role in ARTHRITIS from past experiences. I am speaking as a nutritionist, not a medical specialist. Most arthritics I have dealt with...
Acne And Diet: You Are What You Eat
When it comes to things that directly impact the quality of your
skin and the absence of skin blemishes, acne and diet go hand in
hand.
Although there are many myths involving eating certain foods
that cause break outs or make already...
Dieting While Partying!
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can...
Getting your target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are...
How Phentermine Works
Phentermine is a drug used for the treatment of Obesity. It is a condition in which the person has excessive fat or is over weight. Phentermine helps to loose weight and burn the extra fat in your body. Phentermine also requires a balance diet and...
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Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
New studies evaluating the effects of high-carbohydrate and
high- monounsaturated fat diets indicate that patients with type
2 diabetes suffered of modestly raises blood pressure after
being exposed to 14 weeks of a high-carbohydrate diet compared
to a diet high in monounsaturated fat.
One diet consisted in a high-carbohydrate diet consisting of 55
per cent of calories as carbohydrate, 30 percent as fat, and 10
percent as monounsaturated fat. The other diet consisted in a
high-monounsaturated fat diet deriving 40 percent of calories
from carbohydrate, 45 percent from fat, and 25 percent from
monounsaturated fat.
The research compared the effect of two same-calorie diets among
42 patients with type 2 diabetes, who consumed each diet for 6
weeks, with about 1 week between the two periods. These patients
were invited to continue the second diet for 8 weeks more.
Eightof them continued on the high-monounsaturated fat diet and
13 continued on the high-carbohydrate diet.
Findings after the first 6-week periods demonstrated that there
were no significant differences between both diets in systolic
or diastolic blood pressure, the upper and lower numbers on a
standard reading, respectively, or in heart rate.
After the 8 week-extension, diastolic blood pressure was 7
points higher than at the end of both 6-week phases, because of
the high carbohydrate diet associated, and systolic blood
pressure was 6
points higher, and heart rate was higher by 7 to
8 beats per minute.
On the other hand, there was a significant lowering of heart
rate compared with the end of the initial 6-week periods during
the 8-week extension of the high-monounsaturated fat diet. There
was almost no statistical significance between Systolic and
diastolic blood pressure that were 3 to 4 points lower after 14
weeks on the high-monounsaturated fat diet.
Article written by Hector Milla editor of http://www.mydiabetessuppl
y.com, a website about diabetes testing supply, or you may
read their last article :: Diet for Gestational Diabetes :: at http://www.mydiabetessupply.com/1/diet-for-gestational
-diabetes.html. Thanks for using this diabetes article in
your website or ezine keeping a live link.
About the author:
Article written by Hector Milla editor of http://www.mydiabetessuppl
y.com, a website about diabetes testing supply, or you may
read their last article :: Diet for Gestational Diabetes :: at
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